Have your cake and eat it!

We are all facing big environmental and health issues relating to what we eat. Clearly it is important that we give a lot of thought and consideration to where our food is coming from, how it is made, its impact on the environment and its impact on our health. With regard to health, there is so much conflicting information out there it can be difficult to determine what one should or should not be eating. So when I came across this article written by Kaki Okumura (and published on Medium in July 2021) it really struck a chord with me.