Heritage Flour: Old World Flavours for Modern Kitchens!

Heritage flours, also known as heirloom or ancient grains, refer to varieties of grains (wheat, corn, rice, etc.) that have been grown and cultivated for generations, often before the advent of modern agricultural practices and mass production.

These grains are considered to be of historical or cultural significance, and they are valued for their unique flavours, textures, and often, their nutritional profiles. Here are a few notable heritage flours:

Einkorn: One of the oldest known cultivated grains, einkorn is a type of wheat that has never been hybridized. It's known for its nutty flavour and high protein content.

Emmer (Farro): Another ancient wheat variety, emmer has a hearty, earthy flavour. It's commonly used in soups, salads, and baked goods.

Spelt: An ancient wheat variety that's closely related to modern wheat but retains a different genetic makeup. It has a nutty, slightly sweet flavour and is often used in bread-making.

Kamut: Also known as Khorasan wheat, kamut is an ancient grain with a rich, buttery flavour. It's commonly used in bread, pasta, and baked goods.

Red Fife: Originally from Ukraine, Red Fife wheat became popular in North America in the late 19th century. It has a robust, nutty flavour and is used in a variety of baking applications.

Teff: This tiny grain is native to Ethiopia and Eritrea. It's gluten-free and highly nutritious, making it a popular choice for gluten-free baking.

Blue Corn: A type of maize native to the Americas, blue corn has a distinctive deep blue or purple colour and a slightly sweeter, nuttier flavour compared to yellow or white corn.

Farro: A term often used interchangeably with emmer, farro refers to a group of ancient wheat varieties. It's commonly used in Mediterranean cuisine and is known for its chewy texture.

Heritage flours have gained popularity in recent years due to an increased interest in traditional and alternative grains. They are valued not only for their unique flavours but also for their potential health benefits and suitability for individuals with dietary restrictions. However, it's important to note that heritage flours may have different properties and require adjustments in recipes compared to modern refined flours.